Gastritis is one of the most common diseases of our time. Snacks and frequent meals on the run, various types of fast food, low-quality food poisoning - all this can cause gastritis. Maybe that's why many people now have stomach problems. But how to deal with them?
To do this, it is absolutely not necessary to take medicine continuously, the main thing in the treatment is a correct and well-chosen diet that will not cause irritation of the mucous membrane and exacerbation of the disease, but at the same time weave the body with all the necessary macronutrients and vitamins.
General dietary rules
- Try to eat 5-6 small meals a day. You should not feel hungry. Leave 3 full meals: breakfast, lunch and dinner, as well as a small snack.
- The basis of your diet should be liquid or grated food.
- Choose the foods that will give you the most benefits: cereals, soups, fish, meat, eggs, cottage cheese, milk and dairy products, wheat or rye bread, fruits, vegetables and berries.
- Note the expiration date. Give preference to natural foods that have undergone minimal processing. It is better to choose yogurt with a shelf life of one week than yogurt with a shelf life of six months.
- Eat the number of calories you need, which is easily calculated using a special program on the Internet.
- Proteins (meat and fish, cottage cheese, cheese, milk, eggs), fats (vegetables and butter, cheese, egg yolks, nuts), carbohydrates (cereals, pasta, fruits, dried fruits) should be in your dietEvery day.
- Steam, cook in a slow cooker or bake in the oven. Another cooking option is on the grill without oil.
Important!Drink 1-2 liters of pure water a day. This is the main recommendation for nutrition not only for people with gastritis, but also for healthy people.
List of prohibited products
With this disease, it is contraindicated to eat foods that irritate the stomach wall. It is also worth minimizing the consumption of foods that cause the production of a lot of gastric juice. Such products include:
- fried and smoked foods;
- chips and crackers;
- food cooked in large amounts of oil;
- purchased candy;
- ice cream;
- wheat flour products;
- lemonade and soda;
- packaged juices;
- purchased mayonnaise, ketchup and sauces;
- alcohol;
- snacks;
- sour berries and fruits;
- sour curd;
- strong coffee and tea;
- pickled and pickled vegetables;
- low-fat dairy products;
- spicy food;
- kvass;
- canned food;
- meat or fish in its own juice.
Although this list looks quite impressive, eating healthy and delicious is very easy. Remember that many products are interchangeable. For example, instead of unhealthy mayonnaise, you can make a homemade sauce from natural yogurt, eggs and sunflower oil. Purchased sweets are easily replaced with cheesecake, honey, fruit and dried fruit, sugar-free jam or nuts. So there is always a replacement option.
Prohibited Food Additives
It is important to understand that the same product from different manufacturers can have a completely different composition. But it depends on the composition whether you can eat this or that food. So always pay attention to it. Pay special attention to these ingredients:
- E-104, E-102 - contribute to the occurrence of diseases of the gastrointestinal tract;
- E-122, E-123 - negatively affects digestion;
- E-150, E-151 - interfere with the normal process of food digestion;
- E-220 - E-226 - causes pain in the stomach;
- E-322 - irritates the stomach wall.
Of course, these are not all additives that have a negative effect on our health. So try to always choose natural products without unnecessary preservatives.
List of permitted foods
After reading the list of prohibited foods, you may get the impression that there is almost no variety in food. Actually, this is far from the case. You can eat well and be healthy by focusing on the following foods:
- liquid cereal boiled in water or milk;
- vegetable soup with the addition of grains;
- pureed soup;
- milk or cream with medium or high fat content;
- scrambled eggs, hard-boiled eggs or soft-boiled eggs;
- vegetable and fruit purees;
- boiled, baked or stewed fish or meat;
- honey, marshmallow, marshmallow, natural marmalade;
- a little sugar in tea or coffee;
- vegetables and butter;
- pasta and rice;
- green;
- fresh vegetables, fruits and berries;
- cottage cheese with an average percentage of fat content;
- steamed dried fruits;
- jam or jam;
- jelly;
- weakly brewed tea or coffee;
- cheese;
- mineral water from which gas has previously been removed;
- freshly squeezed juice, diluted half with water;
- sour cream or homemade sauce.
Choice of diet for a week with chronic diseases
This menu option is given as an example of the normal course of the disease, without complications and severity. The amount of food in grams is not written, because it is different for each person and depends mainly on your gender, age, weight and height, as well as your physical activity. Try to eat a little and don't be hungry.
| Breakfast | Snack | dinner | Snack | dinner | |
|---|---|---|---|---|---|
| Monday | Rice porridge cooked with milk, whole grain bread and cheese sandwiches, green tea | Apple | Cod + pasta | Fresh cabbage and carrot salad | Cottage cheese casserole, tomato and cucumber salad, tea |
| Tuesday | Oatmeal boiled in milk, soft boiled eggs, marshmallows, weak coffee with milk | banana | Vegetable and rice soup, puree + cut steamed chicken | Small pieces of almonds | Seasonal vegetable salad + boiled fish |
| Wednesday | Omelet, banana, coffee with milk | Syrniki | Pumpkin puree soup, grilled chicken breast | Pine nuts + natural yogurt | Steamed fish + fresh vegetable salad |
| Thursday | Buckwheat porridge with milk, apple, tea | Curd 5% | Soup with pasta, boiled chicken + cucumber and green salad | Kefir | Rice + steamed fish |
| Friday | Omelet, marshmallow, coffee with milk | Cheesecake + natural jam | Vegetable soup, grilled fish + buckwheat | banana | Boiled potatoes + vegetable salad |
| Saturday | Rice porridge, beans, a spoonful of jam, coffee with milk | Peaches, nectarines or berries | Macaroni + grilled chicken filling + cheese | Pastilla + tea | Boiled cabbage with carrots + steamed fish |
| Sunday | Corn grits, marshmallows, tea | Apple | Vegetable soup, rye bread, grilled fish | berries | Omelet + vegetable salad |
Attention!Gastritis also has several types. And when compiling the menu, you should not forget about it.
Nutrition of a person suffering from gastritis with low acidity
Reduced acidity means the body's production of hydrochloric acid is difficult. So your diet should support it. Focus on mashed potatoes, liquid cereals, pasta, boiled meat and fish. Be sure to include boiled eggs, vegetable salads, freshly squeezed juices, baked and fresh fruits, slightly stale bread or homemade crackers in your diet. Your diet should be based on a variety of vegetable dishes. It is better to start eating with them. You can add some spices like cinnamon, turmeric or coriander to your food.
But fatty meat, beans, legumes, kvass, unripe fruits, carbonated drinks and fresh bread should be abandoned.
Diet for gastritis with high acidity
The main goal of such a diet is directly opposite to the previous one. You need to stimulate the production of hydrochloric acid in every possible way. To do this, eat more cereals, soups, fresh vegetables, sweet fruits and compotes from them, beans, nuts, zucchini, fresh bread. Avoid spicy and fried foods, condiments, spices, canned pickles and vegetables, sour fruits.
What kind of diet should be followed with gastric exacerbation?
If you suddenly experience an exacerbation of the disease, then let your stomach rest. The first day it is better not to eat at all, but drink a lot of water. Not only water is suitable for this purpose, but also a decoction of wild rose, chamomile, weak tea with a little sugar.
In the following days, stick to a stricter diet. The basis of your diet should be soups from grains and vegetables, vegetable puree soups. Add to this liquid porridge boiled in milk and boiled fish or chicken meat. Ideally, send all dishes through a meat grinder or blender. You can also eat soft-boiled eggs and cottage cheese casserole from non-acidic cottage cheese.
But fruits, vegetables, dairy products, cheese, cottage cheese, bread and sweets should be avoided during an exacerbation.
Diet for gastritis is not only useful, but also delicious. The main thing is to show more imagination and come up with interesting recipes. In addition, such nutrition will have a positive effect on your body shape, skin and overall well-being. And the disease will soon recede, because you eat properly and in a balanced way.